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Yoga Nidra

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Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Mousumi
Bhakta
No Video Available

318 classes available

Yoga Nidra
0 30mins Feb 19
Yoga Nidra
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Yoga Nidra
33 30mins Jan 29
Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
5 41mins Nov 3
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Yoga Nidra
128 29mins Sep 29
Yoga Nidra
3 45mins Sep 29
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
9 30mins May 26
Yoga Nidra
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Yoga Nidra
60 31mins Apr 21
Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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Yoga Nidra
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0 29mins Jul 29
Yoga Nidra
8 29mins Jul 29
Yoga Nidra Meditation
64 30mins Jul 15
Yoga Nidra Meditation
10 31mins Jul 15
Yoga Nidra Meditation
44 29mins Jul 8
Yoga Nidra Meditation
1 31mins Jul 8
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Yoga Nidra Meditation
9 33mins Jul 1
Yoga Nidra Meditation
65 29mins Jun 24
Yoga Nidra Meditation
7 30mins Jun 24
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
65 30mins Jun 10
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
11 29mins Jun 3
Yoga Nidra Meditation
29 31mins May 27
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
14 31mins May 13
Yoga Nidra Meditation
40 32mins May 6
Yoga Nidra Meditation
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Yoga Nidra Meditation
46 31mins Apr 29
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
65 31mins Apr 8
Yoga Nidra Meditation
14 33mins Apr 8
Yoga Nidra Meditation
54 31mins Apr 1
Yoga Nidra Meditation
8 33mins Apr 1
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Yoga Nidra Meditation
15 30mins Mar 25
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
54 34mins Mar 11
Yoga Nidra Meditation
13 30mins Mar 11
Yoga Nidra Meditation
55 29mins Mar 4
Yoga Nidra Meditation
11 31mins Mar 4
Yoga Nidra Meditation
32 30mins Feb 25
Yoga Nidra Meditation
16 28mins Feb 25
Yoga Nidra Meditation
57 31mins Feb 18
Yoga Nidra Meditation
26 27mins Feb 18
Yoga Nidra Meditation
35 31mins Feb 11
Yoga Nidra Meditation
6 32mins Feb 11
Yoga Nidra Meditation
55 33mins Feb 4
Yoga Nidra Meditation
6 32mins Feb 4
Yoga Nidra Meditation
92 31mins Jan 28
Yoga Nidra Meditation
44 31mins Jan 28
Yoga Nidra Meditation
69 30mins Jan 21
Yoga Nidra Meditation
15 31mins Jan 21
Yoga Nidra Meditation
142 31mins Jan 14
Yoga Nidra Meditation
7 31mins Jan 14
Yoga Nidra Meditation
59 31mins Jan 7
Yoga Nidra Meditation
117 31mins Dec 17
Yoga Nidra Meditation
20 34mins Dec 17
Yoga Nidra Meditation
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Yoga Nidra Meditation
12 33mins Dec 10
Yoga Nidra Meditation
37 35mins Dec 3
Yoga Nidra Meditation
12 33mins Dec 3
Yoga Nidra Meditation
59 31mins Nov 19
Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
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Yoga Nidra Meditation
56 34mins Nov 5
Yoga Nidra Meditation
6 35mins Nov 5
Yoga Nidra Meditation
80 33mins Oct 29
Yoga Nidra Meditation
4 33mins Oct 29
Yoga Nidra Meditation
50 31mins Oct 22
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
37 20mins Oct 22
Yoga Nidra Meditation
80 32mins Oct 15
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
3 33mins Oct 15
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
62 32mins Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
88 32mins Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
169 32mins Oct 1
Yoga Nidra Meditation
129 33mins Sep 24
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
12 33mins Sep 24
Yoga Nidra Meditation
106 32mins Sep 17
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
157 34mins Sep 10
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
29 34mins Sep 10
Yoga Nidra Meditation
93 1 27mins Sep 3
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: Youtube
Yoga Nidra Meditation
28 32mins Aug 27
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
6 31mins Aug 27
Yoga Nidra Meditation
110 34mins Aug 20
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
18 36mins Aug 20
Yoga Nidra Meditation
1,024 34mins Aug 13
Yoga Nidra Meditation
13 31mins Aug 13
Yoga Nidra Meditation
34 29mins Aug 6
Yoga Nidra Meditation
29 30mins Aug 6
Yoga Nidra
61 30mins Jul 30
Yoga Nidra
12 29mins Jul 30
Yoga Nidra
53 31mins Jul 23
Yoga Nidra
13 28mins Jul 23
Yoga Nidra
52 31mins Jul 16
Yoga Nidra
7 30mins Jul 16
Yoga Nidra
112 26mins Jul 2
Yoga Nidra
10 32mins Jul 2
Yoga Nidra
74 30mins Jun 25
Yoga Nidra
198 31mins Jun 25
Yoga Nidra
42 30mins Jun 18
Yoga Nidra
331 32mins Jun 4
Yoga Nidra
36 32mins Jun 4
Yoga Nidra
32 41mins May 28
Yoga Nidra
30 28mins May 28
Yoga Nidra
20 31mins May 28
Yoga Nidra
37 27mins May 21
Yoga Nidra
22 30mins May 21
Yoga Nidra
50 39mins May 14
Yoga Nidra
50 38mins May 14
Yoga Nidra
34 43mins May 14
Yoga Nidra
19 29mins May 7
Yoga Nidra
86 30mins May 7
Yoga Nidra
17 38mins May 7
Yoga Nidra
69 41mins Apr 30
Yoga Nidra
756 44mins Apr 16
Yoga Nidra
2,127 32mins Apr 9
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About this Class
Yoga Nidra
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
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About the teachers
Mousumi Bhakta
Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners. She completed her 35 hour yoga nidra teacher training with Shakti Assouline. Additionally, Mou completed an 8-week Compassion Cultivation Training program created by Stanford's Center for Compassion and Altruism Research and Education. She has over 15 years of experience working at leading multinational corporations across strategy, innovation, marketing, and finance areas. Mou holds a BA from Barnard College and an MBA from The Wharton School.