Yoga Nidra
18,867 Views
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Mousumi
Bhakta
Bhakta
329 classes available
Yoga Nidra
57
29mins
Jul 2
Yoga Nidra
20
29mins
Jun 25
Yoga Nidra
24
29mins
Jun 18
Yoga Nidra
57
29mins
Jun 4
Yoga Nidra
8
29mins
May 28
Yoga Nidra
14
30mins
May 21
Yoga Nidra
18
30mins
May 14
Yoga Nidra
14
29mins
May 7
Yoga Nidra
58
27mins
Apr 2
Yoga Nidra
29
29mins
Mar 19
Yoga Nidra
27
29mins
Mar 12
Yoga Nidra
83
30mins
Feb 19
Yoga Nidra
47
30mins
Feb 5
Yoga Nidra
33
30mins
Jan 29
Yoga Nidra
60
29mins
Jan 15
Yoga Nidra
112
29mins
Dec 18
Yoga Nidra
67
29mins
Dec 4
Yoga Nidra
59
29mins
Nov 20
Yoga Nidra
16
29mins
Nov 13
Yoga Nidra
38
29mins
Oct 30
Yoga Nidra
46
26mins
Oct 9
Yoga Nidra
26
29mins
Oct 2
Yoga Nidra
75
29mins
Sep 11
Yoga Nidra
35
29mins
Sep 4
Yoga Nidra
18
28mins
Aug 28
Yoga Nidra
46
29mins
Aug 14
Yoga Nidra
53
28mins
Jul 31
Yoga Nidra
19
30mins
Jul 24
Yoga Nidra
9
29mins
Jul 17
Yoga Nidra
34
29mins
Jul 10
Yoga Nidra
53
29mins
Jun 26
Yoga Nidra
22
29mins
Jun 19
Yoga Nidra
16
30mins
Jun 12
Yoga Nidra
17
29mins
Jun 5
Yoga Nidra
36
29mins
May 22
Yoga Nidra
36
30mins
May 8
Yoga Nidra
55
30mins
Apr 24
Yoga Nidra
142
29mins
Mar 20
Yoga Nidra
30
30mins
Mar 13
Yoga Nidra
41
29mins
Mar 6
Yoga Nidra
29
29mins
Feb 27
Yoga Nidra
48
29mins
Feb 13
Yoga Nidra
33
29mins
Feb 6
Yoga Nidra
69
29mins
Jan 16
Yoga Nidra
124
29mins
Dec 19
Yoga Nidra
19
30mins
Dec 12
Yoga Nidra
100
28mins
Nov 21
Yoga Nidra
75
29mins
Oct 31
Yoga Nidra
27
29mins
Oct 24
Yoga Nidra
58
29mins
Oct 10
Yoga Nidra
26
29mins
Oct 3
Yoga Nidra
26
29mins
Sep 26
Yoga Nidra
63
29mins
Sep 12
Yoga Nidra
34
29mins
Sep 5
Yoga Nidra
47
29mins
Aug 22
Yoga Nidra
53
30mins
Aug 8
Yoga Nidra
111
29mins
Aug 1
Yoga Nidra
128
29mins
Jun 27
Yoga Nidra
43
29mins
Jun 20
Yoga Nidra
44
29mins
Jun 6
Yoga Nidra
62
29mins
May 23
Yoga Nidra
50
29mins
May 9
Yoga Nidra
32
31mins
May 2
Yoga Nidra
31
30mins
Apr 25
Yoga Nidra
31
29mins
Apr 18
Yoga Nidra
38
29mins
Apr 11
Yoga Nidra
30
30mins
Apr 4
Yoga Nidra
76
30mins
Mar 14
Yoga Nidra
53
29mins
Mar 7
Yoga Nidra
50
30mins
Feb 29
Yoga Nidra
65
30mins
Feb 15
Yoga Nidra
65
30mins
Feb 1
Yoga Nidra
29
30mins
Jan 25
Yoga Nidra
33
29mins
Jan 18
Yoga Nidra
35
31mins
Jan 11
Yoga Nidra
92
29mins
Dec 21
Yoga Nidra
33
30mins
Dec 14
Yoga Nidra
45
30mins
Dec 7
Yoga Nidra
96
29mins
Nov 16
Yoga Nidra
84
29mins
Oct 26
Yoga Nidra
30
29mins
Oct 19
Yoga Nidra
124
29mins
Oct 5
Yoga Nidra
66
30mins
Sep 21
Yoga Nidra
66
30mins
Sep 7
Yoga Nidra
46
30mins
Aug 24
Yoga Nidra
132
30mins
Aug 10
Yoga Nidra
37
25mins
Aug 3
Yoga Nidra
44
30mins
Jul 20
Yoga Nidra
56
30mins
Jul 13
Yoga Nidra
29
30mins
Jul 6
Yoga Nidra
115
29mins
May 25
Yoga Nidra
103
30mins
May 4
Yoga Nidra
37
30mins
Apr 27
Yoga Nidra
35
30mins
Apr 20
Yoga Nidra
177
31mins
Mar 30
Yoga Nidra
67
30mins
Mar 16
Yoga Nidra
59
29mins
Mar 2
Yoga Nidra
135
30mins
Feb 2
Yoga Nidra
124
30mins
Jan 26
Yoga Nidra
38
31mins
Jan 19
Yoga Nidra
142
29mins
Jan 12
Yoga Nidra
84
29mins
Dec 22
Yoga Nidra
10
30mins
Dec 22
Yoga Nidra
24
29mins
Dec 15
Yoga Nidra
30
29mins
Dec 8
Yoga Nidra
27
29mins
Dec 1
Yoga Nidra
3
31mins
Dec 1
Yoga Nidra
48
29mins
Nov 17
Yoga Nidra
5
29mins
Nov 17
Yoga Nidra
43
28mins
Nov 10
Yoga Nidra
2
30mins
Nov 10
Yoga Nidra
32
29mins
Nov 3
Yoga Nidra
11
41mins
Nov 3
Yoga Nidra
26
30mins
Oct 27
Yoga Nidra
6
30mins
Oct 27
Yoga Nidra
57
30mins
Oct 13
Yoga Nidra
3
30mins
Oct 13
Yoga Nidra
19
30mins
Oct 6
Yoga Nidra
1
30mins
Oct 6
Yoga Nidra
128
29mins
Sep 29
Yoga Nidra
3
45mins
Sep 29
Yoga Nidra
20
29mins
Sep 22
Yoga Nidra
36
30mins
Sep 15
Yoga Nidra
1
30mins
Sep 15
Yoga Nidra
36
30mins
Sep 8
Yoga Nidra
3
30mins
Sep 8
Yoga Nidra
62
29mins
Sep 1
Yoga Nidra
0
39mins
Sep 1
Yoga Nidra
13
30mins
Aug 25
Yoga Nidra
1
31mins
Aug 25
Yoga Nidra
68
29mins
Aug 11
Yoga Nidra
1
30mins
Aug 11
Yoga Nidra
27
31mins
Aug 4
Yoga Nidra
3
30mins
Aug 4
Yoga Nidra
20
30mins
Jul 28
Yoga Nidra
4
25mins
Jul 28
Yoga Nidra
24
30mins
Jul 21
Yoga Nidra
43
30mins
Jul 14
Yoga Nidra
8
29mins
Jul 14
Yoga Nidra
49
30mins
Jul 7
Yoga Nidra
2
31mins
Jul 7
Yoga Nidra
11
30mins
Jun 30
Yoga Nidra
26
30mins
Jun 23
Yoga Nidra
3
30mins
Jun 23
Yoga Nidra
22
30mins
Jun 16
Yoga Nidra
4
30mins
Jun 16
Yoga Nidra
43
29mins
Jun 9
Yoga Nidra
69
29mins
May 26
Yoga Nidra
14
30mins
May 26
Yoga Nidra
147
30mins
May 12
Yoga Nidra
67
32mins
May 12
Yoga Nidra
62
31mins
Apr 21
Yoga Nidra
30
30mins
Apr 14
Yoga Nidra
47
30mins
Mar 31
Yoga Nidra
11
51mins
Mar 31
Yoga Nidra
89
31mins
Mar 24
Yoga Nidra
89
29mins
Mar 10
Yoga Nidra
299
30mins
Mar 3
Yoga Nidra
61
30mins
Mar 3
Yoga Nidra
141
30mins
Feb 24
Yoga Nidra
15
30mins
Feb 24
Yoga Nidra
45
29mins
Feb 17
Yoga Nidra
16
30mins
Feb 17
Yoga Nidra
46
31mins
Feb 10
Yoga Nidra
26
30mins
Feb 3
Yoga Nidra
21
31mins
Feb 3
Yoga Nidra
51
31mins
Jan 27
Yoga Nidra
17
32mins
Jan 27
Yoga Nidra
47
29mins
Jan 20
Yoga Nidra
8
30mins
Jan 20
Yoga Nidra
46
30mins
Jan 13
Yoga Nidra
5
32mins
Jan 13
Yoga Nidra
72
30mins
Jan 6
Yoga Nidra
12
33mins
Jan 6
Yoga Nidra
104
28mins
Dec 16
Yoga Nidra
39
31mins
Dec 16
Yoga Nidra
46
30mins
Dec 9
Yoga Nidra
10
30mins
Dec 9
Yoga Nidra
40
31mins
Dec 2
Yoga Nidra
26
29mins
Dec 2
Yoga Nidra
49
33mins
Nov 18
Yoga Nidra
13
32mins
Nov 18
Yoga Nidra
87
29mins
Nov 11
Yoga Nidra
3
32mins
Nov 11
Yoga Nidra
36
32mins
Nov 4
Yoga Nidra
8
31mins
Nov 4
Yoga Nidra
30
32mins
Oct 28
Yoga Nidra
13
30mins
Oct 28
Yoga Nidra
33
34mins
Oct 21
Yoga Nidra
7
40mins
Oct 21
Yoga Nidra
32
30mins
Oct 14
Yoga Nidra
3
32mins
Oct 14
Yoga Nidra
47
30mins
Oct 7
Yoga Nidra
44
30mins
Oct 7
Yoga Nidra
34
28mins
Sep 30
Yoga Nidra
3
31mins
Sep 30
Yoga Nidra
52
32mins
Sep 23
Yoga Nidra
6
30mins
Sep 23
Yoga Nidra
52
30mins
Sep 16
Yoga Nidra
14
30mins
Sep 16
Yoga Nidra
49
31mins
Sep 9
Yoga Nidra
7
30mins
Sep 9
Yoga Nidra
51
31mins
Sep 2
Yoga Nidra
6
31mins
Sep 2
Yoga Nidra
101
29mins
Aug 26
Yoga Nidra
7
31mins
Aug 26
Yoga Nidra
63
29mins
Aug 19
Yoga Nidra
45
30mins
Aug 12
Yoga Nidra
4
30mins
Aug 12
Yoga Nidra
43
32mins
Aug 5
Yoga Nidra
13
31mins
Aug 5
Yoga Nidra
72
29mins
Jul 29
Yoga Nidra
9
29mins
Jul 29
Yoga Nidra Meditation
65
30mins
Jul 15
Yoga Nidra Meditation
10
31mins
Jul 15
Yoga Nidra Meditation
45
29mins
Jul 8
Yoga Nidra Meditation
2
31mins
Jul 8
Yoga Nidra Meditation
35
31mins
Jul 1
Yoga Nidra Meditation
11
33mins
Jul 1
Yoga Nidra Meditation
68
29mins
Jun 24
Yoga Nidra Meditation
9
30mins
Jun 24
Yoga Nidra Meditation
49
31mins
Jun 17
Yoga Nidra Meditation
15
31mins
Jun 17
Yoga Nidra Meditation
65
30mins
Jun 10
Yoga Nidra Meditation
4
30mins
Jun 10
Yoga Nidra Meditation
33
31mins
Jun 3
Yoga Nidra Meditation
11
29mins
Jun 3
Yoga Nidra Meditation
29
31mins
May 27
Yoga Nidra Meditation
16
28mins
May 27
Yoga Nidra Meditation
45
27mins
May 20
Yoga Nidra Meditation
32
30mins
May 13
Yoga Nidra Meditation
14
31mins
May 13
Yoga Nidra Meditation
42
32mins
May 6
Yoga Nidra Meditation
16
29mins
May 6
Yoga Nidra Meditation
48
31mins
Apr 29
Yoga Nidra Meditation
19
27mins
Apr 29
Yoga Nidra Meditation
47
31mins
Apr 22
Yoga Nidra Meditation
7
31mins
Apr 22
Yoga Nidra Meditation
37
28mins
Apr 15
Yoga Nidra Meditation
20
33mins
Apr 15
Yoga Nidra Meditation
68
31mins
Apr 8
Yoga Nidra Meditation
14
33mins
Apr 8
Yoga Nidra Meditation
54
31mins
Apr 1
Yoga Nidra Meditation
8
33mins
Apr 1
Yoga Nidra Meditation
89
31mins
Mar 25
Yoga Nidra Meditation
15
30mins
Mar 25
Yoga Nidra Meditation
118
32mins
Mar 18
Yoga Nidra Meditation
8
33mins
Mar 18
Yoga Nidra Meditation
55
34mins
Mar 11
Yoga Nidra Meditation
14
30mins
Mar 11
Yoga Nidra Meditation
56
29mins
Mar 4
Yoga Nidra Meditation
11
31mins
Mar 4
Yoga Nidra Meditation
35
30mins
Feb 25
Yoga Nidra Meditation
16
28mins
Feb 25
Yoga Nidra Meditation
57
31mins
Feb 18
Yoga Nidra Meditation
26
27mins
Feb 18
Yoga Nidra Meditation
35
31mins
Feb 11
Yoga Nidra Meditation
6
32mins
Feb 11
Yoga Nidra Meditation
55
33mins
Feb 4
Yoga Nidra Meditation
6
32mins
Feb 4
Yoga Nidra Meditation
94
31mins
Jan 28
Yoga Nidra Meditation
45
31mins
Jan 28
Yoga Nidra Meditation
69
30mins
Jan 21
Yoga Nidra Meditation
15
31mins
Jan 21
Yoga Nidra Meditation
146
31mins
Jan 14
Yoga Nidra Meditation
7
31mins
Jan 14
Yoga Nidra Meditation
59
31mins
Jan 7
Yoga Nidra Meditation
117
31mins
Dec 17
Yoga Nidra Meditation
20
34mins
Dec 17
Yoga Nidra Meditation
41
27mins
Dec 10
Yoga Nidra Meditation
12
33mins
Dec 10
Yoga Nidra Meditation
37
35mins
Dec 3
Yoga Nidra Meditation
12
33mins
Dec 3
Yoga Nidra Meditation
63
31mins
Nov 19
Yoga Nidra Meditation
8
32mins
Nov 19
Yoga Nidra Meditation
27
32mins
Nov 12
Yoga Nidra Meditation
6
36mins
Nov 12
Yoga Nidra Meditation
57
34mins
Nov 5
Yoga Nidra Meditation
8
35mins
Nov 5
Yoga Nidra Meditation
80
33mins
Oct 29
Yoga Nidra Meditation
4
33mins
Oct 29
Yoga Nidra Meditation
71
31mins
Oct 22
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.
The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
37
20mins
Oct 22
Yoga Nidra Meditation
83
32mins
Oct 15
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
7
33mins
Oct 15
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
62
32mins
Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
88
32mins
Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
172
32mins
Oct 1
Yoga Nidra Meditation
136
33mins
Sep 24
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.
The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
12
33mins
Sep 24
Yoga Nidra Meditation
106
32mins
Sep 17
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
158
34mins
Sep 10
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.
The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
29
34mins
Sep 10
Yoga Nidra Meditation
94
1
27mins
Sep 3
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: Youtube
Yoga Nidra Meditation
28
32mins
Aug 27
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.
The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
7
31mins
Aug 27
Yoga Nidra Meditation
112
34mins
Aug 20
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
19
36mins
Aug 20
Yoga Nidra Meditation
1,024
34mins
Aug 13
Yoga Nidra Meditation
13
31mins
Aug 13
Yoga Nidra Meditation
34
29mins
Aug 6
Yoga Nidra Meditation
29
30mins
Aug 6
Yoga Nidra
71
30mins
Jul 30
Yoga Nidra
13
29mins
Jul 30
Yoga Nidra
53
31mins
Jul 23
Yoga Nidra
14
28mins
Jul 23
Yoga Nidra
54
31mins
Jul 16
Yoga Nidra
12
30mins
Jul 16
Yoga Nidra
112
26mins
Jul 2
Yoga Nidra
10
32mins
Jul 2
Yoga Nidra
77
30mins
Jun 25
Yoga Nidra
263
31mins
Jun 25
Yoga Nidra
42
30mins
Jun 18
Yoga Nidra
332
32mins
Jun 4
Yoga Nidra
37
32mins
Jun 4
Yoga Nidra
32
41mins
May 28
Yoga Nidra
30
28mins
May 28
Yoga Nidra
21
31mins
May 28
Yoga Nidra
45
27mins
May 21
Yoga Nidra
23
30mins
May 21
Yoga Nidra
57
39mins
May 14
Yoga Nidra
52
38mins
May 14
Yoga Nidra
36
43mins
May 14
Yoga Nidra
19
29mins
May 7
Yoga Nidra
107
30mins
May 7
Yoga Nidra
19
38mins
May 7
Yoga Nidra
81
41mins
Apr 30
Yoga Nidra
778
44mins
Apr 16
Yoga Nidra
2,244
32mins
Apr 9
join us on facebook
About this Class
Yoga Nidra
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Jul, 30
3PM EDT
30 mins
Instructor
BY
Mousumi Bhakta
Adults · Wellness
Yoga Nidra
Reserve Your Spot
4 of 60 spots reserved
Class discussion
Loading class comments
No comments yet
About the teachers
Mousumi Bhakta
Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners. She completed her 35 hour yoga nidra teacher training with Shakti Assouline. Additionally, Mou completed an 8-week Compassion Cultivation Training program created by Stanford's Center for Compassion and Altruism Research and Education. She has over 15 years of experience working at leading multinational corporations across strategy, innovation, marketing, and finance areas. Mou holds a BA from Barnard College and an MBA from The Wharton School.
Instructor Feedback
3.8 / 4
134 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 115
exceeds: 13
meets: 5
below: 1
