Yoga Sculpt and Restore
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In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Kendall
Hope
Hope
52 classes available
Yoga Sculpt and Restore
0
44mins
May 30
Yoga Sculpt and Restore
0
43mins
May 16
Yoga Sculpt and Restore
0
45mins
May 2
Yoga Sculpt and Restore
0
46mins
Apr 11
Yoga Sculpt and Restore
0
48mins
Mar 28
Yoga Sculpt and Restore
133
46mins
Mar 14
Yoga Sculpt and Restore
212
51mins
Aug 5
Yoga Sculpt and Restore
0
52mins
Jul 29
Yoga Sculpt and Restore
44
51mins
Jul 15
Yoga Sculpt and Restore
48
53mins
Jun 24
Yoga Sculpt and Restore
42
55mins
Jun 10
Yoga Sculpt and Restore
37
54mins
Jun 3
Yoga Sculpt and Restore
66
52mins
May 13
Yoga Sculpt and Restore
30
48mins
May 6
Yoga Sculpt and Restore
80
46mins
Apr 8
Yoga Sculpt and Restore
35
47mins
Mar 18
Yoga Sculpt and Restore
55
44mins
Mar 11
Yoga Sculpt and Restore
39
48mins
Mar 4
Yoga Sculpt and Restore
17
46mins
Feb 25
Yoga Sculpt and Restore
26
47mins
Feb 18
Yoga Sculpt and Restore
29
46mins
Feb 11
Yoga Sculpt and Restore
32
47mins
Feb 4
Yoga Sculpt and Restore
22
47mins
Jan 28
Yoga Sculpt and Restore
39
48mins
Jan 21
Yoga Sculpt and Restore
27
45mins
Jan 14
Yoga Sculpt and Restore
45
45mins
Jan 7
Yoga Sculpt and Restore
240
46mins
Dec 17
Yoga Sculpt and Restore
39
42mins
Dec 10
Yoga Sculpt and Restore
21
42mins
Dec 3
Yoga Sculpt and Restore
46
44mins
Nov 19
Yoga Sculpt and Restore
31
44mins
Nov 12
Yoga Sculpt and Restore
56
1
47mins
Nov 5
Yoga Sculpt and Restore
15
46mins
Oct 29
Yoga Sculpt and Restore
79
1
42mins
Oct 8
Yoga Sculpt and Restore
55
45mins
Oct 1
Yoga Sculpt and Restore
45
46mins
Sep 24
Yoga Sculpt and Restore
21
1
46mins
Sep 17
Yoga Sculpt and Restore
83
46mins
Sep 3
Yoga Sculpt and Restore
29
42mins
Aug 27
Yoga Sculpt and Restore
35
45mins
Aug 20
Yoga Sculpt and Restore
49
44mins
Aug 13
Yoga Sculpt and Restore
23
45mins
Aug 6
Yoga Sculpt and Restore
83
44mins
Jul 30
Yoga Sculpt and Restore
74
47mins
Jul 23
Yoga Sculpt and Restore
79
47mins
Jul 16
Yoga Sculpt and Restore
155
45mins
Jul 2
Yoga Sculpt and Restore
2,413
45mins
Jun 25
Yoga Sculpt and Restore
278
46mins
Jun 18
Yoga Sculpt and Restore
61
41mins
Jun 4
Yoga Sculpt and Restore
81
49mins
May 28
Yoga Sculpt and Restore
106
47mins
May 21
Yoga Sculpt and Restore
531
46mins
May 14
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About this Class
Yoga Sculpt and Restore
In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Currently there are no Upcoming classes available.
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About the teachers
Kendall Hope
After living and teaching yoga in New York City for 16 years, Kendall left the city to rejoin her family in Little Old Rhode Island. There, she has had the privilege of opening up and running a heated yoga studio at Shepherd’s Run, a winery and hotel nestled on the southern coast of the state. With accreditation from the Yoga Alliance, Kendall specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are characterized by fluid movement, striking a perfect balance between invigorating challenges and soothing restorative poses. And of course, her curated playlists add an extra dimension to your practice experience!
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