Yoga Sculpt and Restore
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This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Kendall
Chaffee-Standish
Chaffee-Standish
40 classes available
Yoga Sculpt and Restore
13
48mins
Apr 15
Yoga Sculpt and Restore
48
46mins
Apr 8
Yoga Sculpt and Restore
21
48mins
Apr 1
Yoga Sculpt and Restore
32
47mins
Mar 18
Yoga Sculpt and Restore
35
44mins
Mar 11
Yoga Sculpt and Restore
25
48mins
Mar 4
Yoga Sculpt and Restore
15
46mins
Feb 25
Yoga Sculpt and Restore
26
47mins
Feb 18
Yoga Sculpt and Restore
18
46mins
Feb 11
Yoga Sculpt and Restore
31
47mins
Feb 4
Yoga Sculpt and Restore
21
47mins
Jan 28
Yoga Sculpt and Restore
36
48mins
Jan 21
Yoga Sculpt and Restore
25
45mins
Jan 14
Yoga Sculpt and Restore
42
45mins
Jan 7
Yoga Sculpt and Restore
220
46mins
Dec 17
Yoga Sculpt and Restore
22
42mins
Dec 10
Yoga Sculpt and Restore
17
42mins
Dec 3
Yoga Sculpt and Restore
41
44mins
Nov 19
Yoga Sculpt and Restore
21
44mins
Nov 12
Yoga Sculpt and Restore
40
1
47mins
Nov 5
Yoga Sculpt and Restore
6
46mins
Oct 29
Yoga Sculpt and Restore
77
1
42mins
Oct 8
Yoga Sculpt and Restore
46
45mins
Oct 1
Yoga Sculpt and Restore
32
46mins
Sep 24
Yoga Sculpt and Restore
21
1
46mins
Sep 17
Yoga Sculpt and Restore
77
46mins
Sep 3
Yoga Sculpt and Restore
25
42mins
Aug 27
Yoga Sculpt and Restore
33
45mins
Aug 20
Yoga Sculpt and Restore
47
44mins
Aug 13
Yoga Sculpt and Restore
22
45mins
Aug 6
Yoga Sculpt and Restore
65
44mins
Jul 30
Yoga Sculpt and Restore
64
47mins
Jul 23
Yoga Sculpt and Restore
76
47mins
Jul 16
Yoga Sculpt and Restore
121
45mins
Jul 2
Yoga Sculpt and Restore
2,137
45mins
Jun 25
Yoga Sculpt and Restore
230
46mins
Jun 18
Yoga Sculpt and Restore
48
41mins
Jun 4
Yoga Sculpt and Restore
68
49mins
May 28
Yoga Sculpt and Restore
99
47mins
May 21
Yoga Sculpt and Restore
417
46mins
May 14
About this Class
Yoga Sculpt and Restore
This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Dec, 31
7PM EDT
45 mins
Instructor
BY
Kendall Chaffee-Standish
Adults · Wellness
Yoga Sculpt and Restore
Reserve Your Spot
111 of 300 spots reserved
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About the teachers
Kendall Chaffee-Standish
Kendall has been living in New York City for 15 years, and teaching yoga throughout the city for ten of those years. Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are fluid in movement, and just the right balance between challenging and restorative. She teaches her students to work hard whenever they can, but also to recognize that taking breaks is of equal importance. She encourages students to reflect honestly on what’s going on internally, and to sweat/breathe out whatever isn’t serving them anymore.
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