Yoga Sculpt and Restore
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This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Kendall
Chaffee-Standish
Chaffee-Standish
46 classes available
Yoga Sculpt and Restore
212
51mins
Aug 5
Yoga Sculpt and Restore
0
52mins
Jul 29
Yoga Sculpt and Restore
44
51mins
Jul 15
Yoga Sculpt and Restore
48
53mins
Jun 24
Yoga Sculpt and Restore
42
55mins
Jun 10
Yoga Sculpt and Restore
31
54mins
Jun 3
Yoga Sculpt and Restore
66
52mins
May 13
Yoga Sculpt and Restore
30
48mins
May 6
Yoga Sculpt and Restore
80
46mins
Apr 8
Yoga Sculpt and Restore
35
47mins
Mar 18
Yoga Sculpt and Restore
55
44mins
Mar 11
Yoga Sculpt and Restore
39
48mins
Mar 4
Yoga Sculpt and Restore
17
46mins
Feb 25
Yoga Sculpt and Restore
26
47mins
Feb 18
Yoga Sculpt and Restore
28
46mins
Feb 11
Yoga Sculpt and Restore
32
47mins
Feb 4
Yoga Sculpt and Restore
22
47mins
Jan 28
Yoga Sculpt and Restore
39
48mins
Jan 21
Yoga Sculpt and Restore
27
45mins
Jan 14
Yoga Sculpt and Restore
45
45mins
Jan 7
Yoga Sculpt and Restore
236
46mins
Dec 17
Yoga Sculpt and Restore
37
42mins
Dec 10
Yoga Sculpt and Restore
21
42mins
Dec 3
Yoga Sculpt and Restore
46
44mins
Nov 19
Yoga Sculpt and Restore
26
44mins
Nov 12
Yoga Sculpt and Restore
51
1
47mins
Nov 5
Yoga Sculpt and Restore
14
46mins
Oct 29
Yoga Sculpt and Restore
79
1
42mins
Oct 8
Yoga Sculpt and Restore
52
45mins
Oct 1
Yoga Sculpt and Restore
42
46mins
Sep 24
Yoga Sculpt and Restore
21
1
46mins
Sep 17
Yoga Sculpt and Restore
79
46mins
Sep 3
Yoga Sculpt and Restore
29
42mins
Aug 27
Yoga Sculpt and Restore
35
45mins
Aug 20
Yoga Sculpt and Restore
48
44mins
Aug 13
Yoga Sculpt and Restore
23
45mins
Aug 6
Yoga Sculpt and Restore
83
44mins
Jul 30
Yoga Sculpt and Restore
66
47mins
Jul 23
Yoga Sculpt and Restore
79
47mins
Jul 16
Yoga Sculpt and Restore
136
45mins
Jul 2
Yoga Sculpt and Restore
2,413
45mins
Jun 25
Yoga Sculpt and Restore
271
46mins
Jun 18
Yoga Sculpt and Restore
61
41mins
Jun 4
Yoga Sculpt and Restore
81
49mins
May 28
Yoga Sculpt and Restore
106
47mins
May 21
Yoga Sculpt and Restore
494
46mins
May 14
About this Class
Yoga Sculpt and Restore
This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Level: Intermediate but all levels welcome!
What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.
Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Currently there are no Upcoming classes available.
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About the teachers
Kendall Chaffee-Standish
Kendall has been living in New York City for 15 years, and teaching yoga throughout the city for ten of those years. Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are fluid in movement, and just the right balance between challenging and restorative. She teaches her students to work hard whenever they can, but also to recognize that taking breaks is of equal importance. She encourages students to reflect honestly on what’s going on internally, and to sweat/breathe out whatever isn’t serving them anymore.
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