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Yoga Sculpt and Restore

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This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!

Level: Intermediate but all levels welcome!

What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.

Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Kendall
Chaffee-Standish
No Video Available

40 classes available

Yoga Sculpt and Restore
13 48mins Apr 15
Yoga Sculpt and Restore
48 46mins Apr 8
Yoga Sculpt and Restore
21 48mins Apr 1
Yoga Sculpt and Restore
32 47mins Mar 18
Yoga Sculpt and Restore
35 44mins Mar 11
Yoga Sculpt and Restore
25 48mins Mar 4
Yoga Sculpt and Restore
15 46mins Feb 25
Yoga Sculpt and Restore
26 47mins Feb 18
Yoga Sculpt and Restore
18 46mins Feb 11
Yoga Sculpt and Restore
31 47mins Feb 4
Yoga Sculpt and Restore
21 47mins Jan 28
Yoga Sculpt and Restore
36 48mins Jan 21
Yoga Sculpt and Restore
25 45mins Jan 14
Yoga Sculpt and Restore
42 45mins Jan 7
Yoga Sculpt and Restore
220 46mins Dec 17
Yoga Sculpt and Restore
22 42mins Dec 10
Yoga Sculpt and Restore
17 42mins Dec 3
Yoga Sculpt and Restore
41 44mins Nov 19
Yoga Sculpt and Restore
21 44mins Nov 12
Yoga Sculpt and Restore
40 1 47mins Nov 5
Yoga Sculpt and Restore
6 46mins Oct 29
Yoga Sculpt and Restore
77 1 42mins Oct 8
Yoga Sculpt and Restore
46 45mins Oct 1
Yoga Sculpt and Restore
32 46mins Sep 24
Yoga Sculpt and Restore
21 1 46mins Sep 17
Yoga Sculpt and Restore
77 46mins Sep 3
Yoga Sculpt and Restore
25 42mins Aug 27
Yoga Sculpt and Restore
33 45mins Aug 20
Yoga Sculpt and Restore
47 44mins Aug 13
Yoga Sculpt and Restore
22 45mins Aug 6
Yoga Sculpt and Restore
65 44mins Jul 30
Yoga Sculpt and Restore
64 47mins Jul 23
Yoga Sculpt and Restore
76 47mins Jul 16
Yoga Sculpt and Restore
121 45mins Jul 2
Yoga Sculpt and Restore
2,137 45mins Jun 25
Yoga Sculpt and Restore
230 46mins Jun 18
Yoga Sculpt and Restore
48 41mins Jun 4
Yoga Sculpt and Restore
68 49mins May 28
Yoga Sculpt and Restore
99 47mins May 21
Yoga Sculpt and Restore
417 46mins May 14
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About this Class
Yoga Sculpt and Restore
This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!

Level: Intermediate but all levels welcome!

What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.

Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
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About the teachers
Kendall Chaffee-Standish
Kendall has been living in New York City for 15 years, and teaching yoga throughout the city for ten of those years. Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are fluid in movement, and just the right balance between challenging and restorative. She teaches her students to work hard whenever they can, but also to recognize that taking breaks is of equal importance. She encourages students to reflect honestly on what’s going on internally, and to sweat/breathe out whatever isn’t serving them anymore.