Home / Yoga Sculpt and Restore

Yoga Sculpt and Restore

3,758 Views

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!

Level: Intermediate but all levels welcome!

What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.

Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Kendall
Chaffee-Standish
No Video Available

28 classes available

Yoga Sculpt and Restore
0 45mins Jan 14
Yoga Sculpt and Restore
37 45mins Jan 7
Yoga Sculpt and Restore
193 46mins Dec 17
Yoga Sculpt and Restore
22 42mins Dec 10
Yoga Sculpt and Restore
15 42mins Dec 3
Yoga Sculpt and Restore
36 44mins Nov 19
Yoga Sculpt and Restore
19 44mins Nov 12
Yoga Sculpt and Restore
37 1 47mins Nov 5
Yoga Sculpt and Restore
2 46mins Oct 29
Yoga Sculpt and Restore
71 1 42mins Oct 8
Yoga Sculpt and Restore
41 45mins Oct 1
Yoga Sculpt and Restore
25 46mins Sep 24
Yoga Sculpt and Restore
18 1 46mins Sep 17
Yoga Sculpt and Restore
74 46mins Sep 3
Yoga Sculpt and Restore
18 42mins Aug 27
Yoga Sculpt and Restore
30 45mins Aug 20
Yoga Sculpt and Restore
40 44mins Aug 13
Yoga Sculpt and Restore
19 45mins Aug 6
Yoga Sculpt and Restore
56 44mins Jul 30
Yoga Sculpt and Restore
60 47mins Jul 23
Yoga Sculpt and Restore
74 47mins Jul 16
Yoga Sculpt and Restore
112 45mins Jul 2
Yoga Sculpt and Restore
1,968 45mins Jun 25
Yoga Sculpt and Restore
208 46mins Jun 18
Yoga Sculpt and Restore
38 41mins Jun 4
Yoga Sculpt and Restore
64 49mins May 28
Yoga Sculpt and Restore
93 47mins May 21
Yoga Sculpt and Restore
388 46mins May 14
0 views
share join us on facebook
add to playlist
About this Class
Yoga Sculpt and Restore
This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!

Level: Intermediate but all levels welcome!

What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures.

Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Kendall Chaffee-Standish
Kendall has been living in New York City for 15 years, and teaching yoga throughout the city for ten of those years. Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are fluid in movement, and just the right balance between challenging and restorative. She teaches her students to work hard whenever they can, but also to recognize that taking breaks is of equal importance. She encourages students to reflect honestly on what’s going on internally, and to sweat/breathe out whatever isn’t serving them anymore.
upcoming classes: COA #40 view schedule

Dec, 31

7PM EST

45 mins

Instructor

BY Kendall Chaffee-Standish

Adults · Wellness

Yoga Sculpt and Restore
Reserve Your Spot
2 of 150 spots reserved
{{ unreadCount }}
Community Feed
Beta TagCommunity Feed

Stay connected with the COA Community

Loading community feed