Yoga Sculpt and Restore
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In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Kendall
Hope
Hope
55 classes available
Flow and Restore
1
47mins
Jul 9
Flow and Restore
4
45mins
Jul 2
Flow and Restore
10
45mins
Jun 25
Yoga Sculpt and Restore
179
44mins
May 30
Yoga Sculpt and Restore
31
43mins
May 16
Yoga Sculpt and Restore
61
45mins
May 2
Yoga Sculpt and Restore
34
46mins
Apr 11
Yoga Sculpt and Restore
41
48mins
Mar 28
Yoga Sculpt and Restore
145
46mins
Mar 14
Yoga Sculpt and Restore
389
51mins
Aug 5
Yoga Sculpt and Restore
93
52mins
Jul 29
Yoga Sculpt and Restore
73
51mins
Jul 15
Yoga Sculpt and Restore
99
53mins
Jun 24
Yoga Sculpt and Restore
66
55mins
Jun 10
Yoga Sculpt and Restore
51
54mins
Jun 3
Yoga Sculpt and Restore
82
52mins
May 13
Yoga Sculpt and Restore
48
48mins
May 6
Yoga Sculpt and Restore
99
46mins
Apr 8
Yoga Sculpt and Restore
50
47mins
Mar 18
Yoga Sculpt and Restore
67
44mins
Mar 11
Yoga Sculpt and Restore
48
48mins
Mar 4
Yoga Sculpt and Restore
26
46mins
Feb 25
Yoga Sculpt and Restore
35
47mins
Feb 18
Yoga Sculpt and Restore
31
46mins
Feb 11
Yoga Sculpt and Restore
41
47mins
Feb 4
Yoga Sculpt and Restore
33
47mins
Jan 28
Yoga Sculpt and Restore
47
48mins
Jan 21
Yoga Sculpt and Restore
44
45mins
Jan 14
Yoga Sculpt and Restore
54
45mins
Jan 7
Yoga Sculpt and Restore
244
46mins
Dec 17
Yoga Sculpt and Restore
46
42mins
Dec 10
Yoga Sculpt and Restore
28
42mins
Dec 3
Yoga Sculpt and Restore
56
44mins
Nov 19
Yoga Sculpt and Restore
34
44mins
Nov 12
Yoga Sculpt and Restore
58
1
47mins
Nov 5
Yoga Sculpt and Restore
15
46mins
Oct 29
Yoga Sculpt and Restore
93
1
42mins
Oct 8
Yoga Sculpt and Restore
57
45mins
Oct 1
Yoga Sculpt and Restore
49
46mins
Sep 24
Yoga Sculpt and Restore
35
1
46mins
Sep 17
Yoga Sculpt and Restore
87
46mins
Sep 3
Yoga Sculpt and Restore
34
42mins
Aug 27
Yoga Sculpt and Restore
42
45mins
Aug 20
Yoga Sculpt and Restore
53
44mins
Aug 13
Yoga Sculpt and Restore
29
45mins
Aug 6
Yoga Sculpt and Restore
98
44mins
Jul 30
Yoga Sculpt and Restore
74
47mins
Jul 23
Yoga Sculpt and Restore
106
47mins
Jul 16
Yoga Sculpt and Restore
161
45mins
Jul 2
Yoga Sculpt and Restore
3,301
45mins
Jun 25
Yoga Sculpt and Restore
307
46mins
Jun 18
Yoga Sculpt and Restore
89
41mins
Jun 4
Yoga Sculpt and Restore
99
49mins
May 28
Yoga Sculpt and Restore
125
47mins
May 21
Yoga Sculpt and Restore
539
46mins
May 14
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About this Class
Flow and Restore
In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!
Tip: Come prepared to sweat!
Level: Intermediate but all levels welcome!
Jul, 16
7PM EDT
45 mins
Instructor
BY
Kendall Hope
Adults · Wellness
Flow and Restore
Reserve Your Spot
13 of 40 spots reserved
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About the teachers
Kendall Hope
After living and teaching yoga in New York City for 16 years, Kendall left the city to rejoin her family in Little Old Rhode Island. There, she has had the privilege of opening up and running a heated yoga studio at Shepherd’s Run, a winery and hotel nestled on the southern coast of the state. With accreditation from the Yoga Alliance, Kendall specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are characterized by fluid movement, striking a perfect balance between invigorating challenges and soothing restorative poses. And of course, her curated playlists add an extra dimension to your practice experience!
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