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Yoga Sculpt and Restore

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In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.

Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!

Tip: Come prepared to sweat!

Level: Intermediate but all levels welcome!
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46 classes available

Yoga Sculpt and Restore
212 51mins Aug 5
Yoga Sculpt and Restore
0 52mins Jul 29
Yoga Sculpt and Restore
44 51mins Jul 15
Yoga Sculpt and Restore
48 53mins Jun 24
Yoga Sculpt and Restore
42 55mins Jun 10
Yoga Sculpt and Restore
35 54mins Jun 3
Yoga Sculpt and Restore
66 52mins May 13
Yoga Sculpt and Restore
30 48mins May 6
Yoga Sculpt and Restore
80 46mins Apr 8
Yoga Sculpt and Restore
35 47mins Mar 18
Yoga Sculpt and Restore
55 44mins Mar 11
Yoga Sculpt and Restore
39 48mins Mar 4
Yoga Sculpt and Restore
17 46mins Feb 25
Yoga Sculpt and Restore
26 47mins Feb 18
Yoga Sculpt and Restore
29 46mins Feb 11
Yoga Sculpt and Restore
32 47mins Feb 4
Yoga Sculpt and Restore
22 47mins Jan 28
Yoga Sculpt and Restore
39 48mins Jan 21
Yoga Sculpt and Restore
27 45mins Jan 14
Yoga Sculpt and Restore
45 45mins Jan 7
Yoga Sculpt and Restore
237 46mins Dec 17
Yoga Sculpt and Restore
38 42mins Dec 10
Yoga Sculpt and Restore
21 42mins Dec 3
Yoga Sculpt and Restore
46 44mins Nov 19
Yoga Sculpt and Restore
27 44mins Nov 12
Yoga Sculpt and Restore
52 1 47mins Nov 5
Yoga Sculpt and Restore
15 46mins Oct 29
Yoga Sculpt and Restore
79 1 42mins Oct 8
Yoga Sculpt and Restore
54 45mins Oct 1
Yoga Sculpt and Restore
43 46mins Sep 24
Yoga Sculpt and Restore
21 1 46mins Sep 17
Yoga Sculpt and Restore
80 46mins Sep 3
Yoga Sculpt and Restore
29 42mins Aug 27
Yoga Sculpt and Restore
35 45mins Aug 20
Yoga Sculpt and Restore
49 44mins Aug 13
Yoga Sculpt and Restore
23 45mins Aug 6
Yoga Sculpt and Restore
83 44mins Jul 30
Yoga Sculpt and Restore
71 47mins Jul 23
Yoga Sculpt and Restore
79 47mins Jul 16
Yoga Sculpt and Restore
150 45mins Jul 2
Yoga Sculpt and Restore
2,413 45mins Jun 25
Yoga Sculpt and Restore
278 46mins Jun 18
Yoga Sculpt and Restore
61 41mins Jun 4
Yoga Sculpt and Restore
81 49mins May 28
Yoga Sculpt and Restore
106 47mins May 21
Yoga Sculpt and Restore
521 46mins May 14
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About this Class
Yoga Sculpt and Restore
In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses.

Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated!

Tip: Come prepared to sweat!

Level: Intermediate but all levels welcome!
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About the teachers
Kendall Hope
After living and teaching yoga in New York City for 16 years, Kendall left the city to rejoin her family in Little Old Rhode Island. There, she has had the privilege of opening up and running a heated yoga studio at Shepherd’s Run, a winery and hotel nestled on the southern coast of the state. With accreditation from the Yoga Alliance, Kendall specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are characterized by fluid movement, striking a perfect balance between invigorating challenges and soothing restorative poses. And of course, her curated playlists add an extra dimension to your practice experience!