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This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun!

Recommended: yoga mat with a blanket or cushion to sit on (not required!)

Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.
Liam
Pfeiffer
No Video Available

60 classes available

Yoga: Rise & Shine
1 22mins Jan 14
Yoga: Rise & Shine
0 30mins Jan 14
Yoga: Rise & Shine
41 27mins Jan 7
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5 31mins Jan 7
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117 30mins Dec 17
Yoga: Rise & Shine
4 27mins Dec 17
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7 31mins Dec 10
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1 20mins Dec 10
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7 22mins Dec 3
Yoga: Rise & Shine
3 27mins Dec 3
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9 30mins Nov 19
Yoga: Rise & Shine
0 24mins Nov 19
Yoga: Rise & Shine
9 30mins Nov 12
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0 31mins Nov 12
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11 32mins Nov 5
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3 44mins Nov 5
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0 35mins Oct 29
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22 29mins Oct 29
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12 25mins Oct 22
Yoga: Rise & Shine
0 30mins Oct 15
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8 22mins Oct 15
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9 35mins Oct 8
Yoga: Rise & Shine
0 35mins Oct 8
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6 49mins Oct 1
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0 21mins Oct 1
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10 46mins Sep 24
Yoga: Rise & Shine
0 31mins Sep 24
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11 33mins Sep 17
Yoga: Rise & Shine
0 30mins Sep 17
Yoga: Rise & Shine
8 47mins Sep 10
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0 26mins Sep 10
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8 50mins Sep 3
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1 30mins Sep 3
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3 1hr 03mins Aug 27
Yoga: Rise & Shine
0 33mins Aug 27
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18 59mins Aug 20
Yoga: Rise & Shine
5 33mins Aug 20
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34 1hr 07mins Aug 13
Yoga: Rise & Shine
1 31mins Aug 13
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43 1hr 00mins Aug 6
Yoga: Rise & Shine
3 33mins Aug 6
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93 45mins Jul 30
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17 28mins Jul 30
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56 1hr 11mins Jul 23
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4 30mins Jul 23
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26 40mins Jul 16
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4 43mins Jul 16
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38 40mins Jul 2
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5 32mins Jul 2
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20 54mins Jun 25
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3 40mins Jun 25
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14 54mins Jun 18
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3 30mins Jun 18
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119 35mins Jun 4
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14 38mins Jun 4
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16 43mins May 28
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10 41mins May 28
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12 31mins May 21
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18 29mins May 21
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87 29mins May 7
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About this Class
Yoga: Rise & Shine
This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun!

Recommended: yoga mat with a blanket or cushion to sit on (not required!)

Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.
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About the teachers
Liam Pfeiffer
Liam is an experienced yoga teacher, who specializes in working with the youth of New York City. He studies with world renowned teachers Nevine Michaan, Hari Kaur & Krishna Kaur. He primarily runs yoga workouts for youth in detention facilities and adults on Riker’s Island for the Department of Corrections. Off the yoga mat, Liam is a head basketball coach within the youth non-profit Steady Buckets, where he developed the yoga and meditation program and actively weaves eastern techniques of breath and body into the game of basketball to share natural healing modalities and empowerment practices with children.
upcoming classes: COA #40 view schedule

Dec, 31

6PM EST

30 mins

Instructor

BY Liam Pfeiffer

Kids · Wellness

Yoga: Rise & Shine
Reserve Your Spot
1 of 150 spots reserved

Dec, 31

12PM EST

30 mins

Instructor

BY Liam Pfeiffer

Kids · Wellness

Yoga: Rise & Shine
Reserve Your Spot
3 of 150 spots reserved
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