Managing Back Pain with Sciatica
5-Star Only
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Adults
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Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Audience: Adults
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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