- 0 lessons
- 0 quizzes
- 10 week duration
Level: All levels/Beginner
What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball.
Tip: We recommend having the room cool.
Audience : Adults
Track: adult When: Duration: 45 minutes
Liam is an experienced yoga teacher, who specializes in working with the youth of New York City. He studies with world renowned teachers Nevine Michaan, Hari Kaur & Krishna Kaur. He primarily runs yoga workouts for youth in detention facilities and adults on Riker’s Island for the Department of Corrections. Off the yoga mat, Liam is a head basketball coach within the youth non-profit Steady Buckets, where he developed the yoga and meditation program and actively weaves eastern techniques of breath and body into the game of basketball to share natural healing modalities and empowerment practices with children.
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