- 0 lessons
- 0 quizzes
- 10 week duration
Equipment/Supplies : Yoga mat is optional
Download: Training Plan
Please Note: For this week, Marsena Bowers will be substituting for Mike Steadman.
Audience : Adults
Track: adult When: Duration: 45 minutes
Mike Steadman is the Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.
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