- 0 lessons
- 0 quizzes
- 10 week duration
Level: All Levels/Beginner
What You'll Need (3): Yoga mat (or towel/blanket), a small towel or t-shirt for stretching and a resistance band.
Audience : Adults
Track: adult When: Duration: 30 minutes
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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