Community Online Academy

Henry Wu
Henry Wu
  • 0 lessons
  • 0 quizzes
  • 10 week duration
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

Audience : Adults

Upcoming Session

Track: Adults When: Duration: 30 minutes

40 of 40 spots reserved

Course Instructor

Allie Duffy

Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

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