Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!

Audience : Youth Ages 10-25

Upcoming Session

Track: Kids When: Duration: 30 minutes



300 of 300 spots reserved

Course Instructor

Jordan Grinstein

Jordan Grinstein is a multifaceted educator and transformational leader. With ten years of experience working with diverse populations, he shares trauma informed and culturally relevant curricula to empower individuals and communities with wellness leadership and education. He serves as the lead Boston trainer (500-EYT) for the social justice-centered yoga teacher training Breathe for Change. As a school culture consultant, he professionally develops teachers, administrators and youth ambassadors to teach social emotional learning practices, facilitate wellness experiences, and integrate mindful routines into the school culture. As a yoga teacher trainer, life coach, and Ayurvedic Practitioner, his mission is to inspire people to be leaders in their lives by teaching transformative tools such as breath work, dance and meditation. He works to cultivate community empowerment by creating access to social emotional wellness education.

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