Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

Recommended Equipment: Yoga mat

Audience : Adults

Upcoming Session

Track: adult When: Duration: 45 minutes



899 of 900 spots reserved

Course Instructor

Allie Duffy

Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

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