Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend).

Equipments: A pen, notepad/ journal and a quiet space

April 30th - Calming Covid-19 Stress and Anxiety with Mindfulness: Download

May 7th - Managing Energy Levels & Exhaustion: Download

May 14th - Finding Self Compassion and Acceptance: Download

May 21st - Gratitude and Positivity: Download

May 28th - Building Resilience: Download

June 4th - Self Love & Self Care: Download

June 18th - Mastering Your Inner Critic: Download

June 25th - Letting Go: Download

Audience : Any adult who is wishing to take a moment to reflect, understand their emotions, and practice mindfulness

Upcoming Session

Track: adult When: Duration: 45 minutes



199 of 600 spots reserved

Course Instructor

Jules Hobbs

Jules Hobbs, of Hobbs Holistic Health, is a wellness and nutrition coach, fitness instructor and massage therapist. Working within the health and fitness industry for over 14 years, her focus has naturally moved towards holistic health. Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, mental health, nutrition and rest. During the current global situation Jules is offering online fitness and mobility classes, nutritional coaching and corporate group sessions. You can find her on instagram @hobbsholistichealth. Feel free to get in touch with her by direct message!

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