Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Playlist: Songs

Equipment/Supplies : Yoga mat is optional

Download: Training Plan

Audience : Adults

Upcoming Session

Track: adult When: Duration: 45 minutes



379 of 600 spots reserved

Course Instructor

Mike Steadman

Mike Steadman is the Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.

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