Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Required Equipment: yoga mat (or towel/blanket) and a small towel or t-shirt for stretching, a resistance band

Audience : Adults

Upcoming Session

Track: adult When: Duration: 30 minutes



900 of 900 spots reserved

Course Instructor

Allie Duffy

Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

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