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COA Thursdays are a 100% free resource and will be a long-term continued perk for 2021 and beyond.
What is happening in the COA community?
100+ Live & On-Demand Online Classes
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New COA Headquarters
Starting this summer join us in person for COA Classes in NYC
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Featured Speaker
Mindfulness Practice
Neil Midgley
Quick Workout
20 Min Sweat Sesh
Marsena Bowers
Featured Class
Leadership in Practice
65 of N
Why We Do What We Do?
Better Me
Oneself
+
Better You
Community
=
Better Us
The World
Newly Added
Breath work
Jordan Grinstein
Learning for today
Parenting With Confidence
By Melissa Benaroya
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Home Live Classes COA + Video Hub Kids Club My COA Our Why
INSTRUCTOR ANNOUNCEMENTS
Talia Girton from Kids Yoga and Music and Movement: No classes on July 22 as I'm getting married the next day!
Claire Cole from Metabolic Conditioning for the Mind: No classes July 29, August 19, or August 26
Lindsey van den Dungen from Mid Day Movement Series: on vacation July 22
Coach Macky on vacation July 1st through August 20th
Jules Hobbs from Mindfulness & Mindset on vacation July 15th, 22nd & August 26th
Marsena Bowers on vacation July 8th & July 15th
Chef Sarah from Feel Good Family Food on vacation July 15th
upcoming live classes
Mindfulness That Really Works
With Neil Midgley
900 of 900
Practice Public Speaking
With Jasmine Smellie
27 of 50
20 Min Cardio Dance Workout
With Mitchell Wayne
150 of 300
Intro to Drawing
With Myx Lee
27 of 150
Karate
With Sensei Zelda Gay
27 of 300
see all live classes
ACTIVE COMMUNITIES
COMMUNITY
Mindfulness
Hit pause and take a moment with guided journaling and mindfulness focusing...
Public Community - 349 Members
COMMUNITY
Leadership in Practice
This is a community for Leaders who 'in practice' spend majority of their t...
Public Community - 309 Members
COMMUNITY
Knitting
Bring your knitting and join the COA community of knitters! This is a place...
Public Community - 164 Members
New: COA Store Beta
COA t-shirts to wear Thursdays and beyond! Additional styles coming soon. Click Here