What Is Pre-Resiliency Training?
You do things every day that prevent other people from giving you the truth. Pre-Resiliency Training (PRT) is a 13-week program tailored to help you discover your truth-preventing behaviors and dial them down.
This training, done as a team, will help you navigate conflict, build more authentic relationships, and be a stronger decision-maker.
How it Works:
- 1 hour per week, in teams of ~ 10
- Each meeting is facilitated by a Master Coach (via VTC)
- Ideally, meetings are scheduled for same day & time (for consistency)
Feedback APP
- 360-degree feedback from your peers
- Give and receive real-time, authentic feedback
- Use in small teams or company wide
- Track and measure your performance over time
Phase 1: Investment
Week 1
Resiliency Worksheet 1
- On My Mind
- Resiliency Training Worksheet: Part 1
- Share with group
- Duration: 1 Hour
Week 2
Resiliency Worksheet 2
- On My Mind
- Resiliency Training Worksheet: Part 2
- Share with group
- Duration: 1 Hour
Week 3
Add Group Feedback
- On My Mind
- Emphasis on Part 2
- Feedback: Wo's working hardest/not
- Duration: 1 Hour
Week 4
Checkpoint 1
- Reflection of feedback
- Share changes to worksheet
- End with feedback
- Duration: 1 Hour
Phase 2: 1st Signals of Success
Week 5
Group 1 Presentation
- On My Mind
- Group 1 presents practice ground, Q&A
- Feedback to Group 1
- Duration: 1 Hour
Week 6
Group 2 Presentation
- On My Mind
- Group 2 presents practice ground, Q&A
- Feedback to Group 2
- Duration: 1 Hour
Week 7
Group 3 Presentation
- On My Mind
- Group 3 presents practice ground, Q&A
- Feedback to Group 3
- Duration: 1 Hour
Week 8
Group 4 Presentation
- On My Mind
- Group 4 presents practice ground, Q&A
- Feedback to Group 4
- Duration: 1 Hour
Phase 3: ROI Period
Week 9
Group 1 Presentation: V2
- On My Mind
- Group 1 presents practice ground, Q&A
- Feedback to Group 1
- Duration: 1 Hour
Week 10
Group 2 Presentation: V2
- On My Mind
- Group 2 presents practice ground, Q&A
- Feedback to Group 2
- Duration: 1 Hour
Week 11
Group 3 Presentation: V2
- On My Mind
- Group 3 presents practice ground, Q&A
- Feedback to Group 3
- Duration: 1 Hour
Week 12
Group 4 Presentation: V2
- On My Mind
- Group 4 presents practice ground, Q&A
- Feedback to Group 4
- Duration: 1 Hour
Week 13
Checkpoint 2
- Reflection of feedback
- Group 4 "Dial Up" exercise [What to do more of]
- Duration: 1 Hour
Week 14+ (Ongoing): Optional continuation after formal program ends.
What are your
"Red Arrow Behaviors"
Our peers are often the source of our most valuable feedback, but we rarely get candid, critical feedback from peers. It's difficult to tell peers "hard truths" as it requires an investment of social capital to do so. In addition, we each have behaviors that shut down peers from telling us the truth.
The desired outcome of Pre-Resiliency Training is to develop an awareness of our behavior that prevents others from giving us the TRUTH, followed by practice on DIALING DOWN this behavior.
Master Coaches.
Each PRT group is facilitated by a Master Coach. Once you complete the PRT course, you will be certified to be a Master Coach for other PRT groups.
Mike Collette
CEO & Founder - Prototype Systems
- 3.6 Training Score
- 3 Testimonials
- Coach Since 12/2021
After graduating with his degree in Exercise Science, Mike worked as a personal trainer, empowering clients and building lifelong relationships. He found CrossFit in 2010 which led him to open Prototype Training Systems (home of CrossFit Prototype) in 2012. His passion for...
Coach Macky Bergman
Founder - Steady Buckets
- 2.4 Training Score
- 1 Testimonials
- Coach Since 1/2022
Coach Macky Bergman brings over 15-years of youth coaching experience to Steady Buckets. Coach Macky has trained boys and girls of all ages, top high school prospects, and NCAA student-athletes, as well as Euro-League and NBA professionals. He played four years of ...
Available Programs.
13-week course led by a Master Coach in a team of 10 - confronting the truth together, gaining awareness of our “Red Arrow Behaviours” & learning how to overcome them.
Team
$7,500
Train together with your own hand-selected team.
- Virtual coaching session via Zoom with 10 participants, plus 1 coach.
- Feedback app used throughout (app license required)
- Course graduates receive Level 1 Master Coach certification
- Eligible to be hired at $400/hr
- Coming Soon: University Credits for completion
- Create your own team
What is Pre-Resiliency Training (PRT)
One way to describe resiliency is the ability to take a punch – in other words, the speed and muscle to handle conflict, stress, and difficult situations and bounce back.
We have found that as individuals work on identifying their ‘red arrow’ behaviors – those habits that make it harder for others to tell us the truth, lower conflict-avoidance and can build a foundation for more authentic relationships and truth around them.
Pricing Breakdown:
$7500 PRT, 10 people, 13 weeks*
- $5200 Master Coach
- $1300 Next Jump
- $1000 Feedback App License
Designed by a Deliberately Developmental Organization (DDO)
Pre Resiliency Training is powered by Next Jump, one of three companies globally recognized by Harvard as a “DDO,” an organization which puts learning at the heart of their corporate culture and strategy. Next Jump has been at the forefront of leadership in practice for over 25 years.
As part of our mission in to improve workplace culture, we have opened our doors to interested individuals and groups in the form of Culture Tours, In-Person Leadership Academies, Online Classes within our Community Online Academy, as well sharing the technology that we use to run our own developmental culture like DevGPS.
We have been fortunate to work with, learn from and teach top leaders from the likes of U.S. Navy and Air Force to education innovators to Fortune 1000 leaders (and, in doing so, have observed the pain and urgency with which organizations are grappling with this challenge of adapting to a volatile external environment).
