Thursday, September 17

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

In this class we will go through some great mood boosting recipes that will help you put together great meals during the week ahead. Nutritionally dense and delicious. Ingredients for class April 30th: Download Ingredients for class on May 7th: Download Ingredients for class on May 14th: Download Ingredients for class on May 21st: Download Ingredients for class on May 28th: Download Ingredients for class on June 4th: Download Ingredients for class on June 18th: Download Ingredients for class on June 25th: Download Ingredients for class on July 2nd: Download Ingredients for class on July 30th: Download Ingredients for class on August 6th: Download Ingredients for class on August 13th: Download Recipes for class on September 3rd: Download Second Recipes for class on September 3rd: Download Recipes for class on September 10th: Download Second Recipes for class on September 10th: Download Third Recipes for class on September 10th: Download Ingredients for class on November 19th: Download

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs

Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

This 45-minute session has three sections: a 15-minute lecture on Remote Communication best practices, a 15-minute one-on-one individual coaching session with a volunteer that everyone can observe, and 15 minutes of Q&A. Participant for the coaching session will be decided in advance; please use the form below to apply if interested. Topics covered include setting yourself up to communicate effectively when you’re not in the same room as your audience, making virtual meetings and presentations more engaging, and kinesthetic tools to help with common communication issues. Note: This is NOT a deep dive into the technological side of remote comms. GK Training Daily 5-minute Warm-Up Interested in receiving live coaching in this class: Click hereThe volunteer should be prepared to speak on-camera for 90 seconds to two minutes on some professional content.

A fun and energetic introduction to basketball skills with live coaching. Appropriate for boys and girls of all ages, but designed for young players and beginners ages K-4th grade (ages 5-9). What You'll Need (4): Basketball (or any type of ball), Notepad, Pencil, Belt

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. This week's dance challenge will be: "Cars that go Boom"! Ideal for teenagers age 13+. My TikTok handle is danielledrayton123 What You'll Need: Space to move around and dance!

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

The course will cover the basics of programming in Swift. Swift is a programming language developed by Apple Inc. for iOS, iPadOS, macOS, watchOS, tvOS, and Linux. Each week you will learn a new skill, slowly helping you to build up your Swift programming ability.

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Join us for a behind the scenes look at the perks and discounts on Perks at Work. Learn more about how to find the best deals and make the most out of this benefit by taking a tour of the site from the team behind it all!

All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

Leadership in Practice, taught by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim, is a comprehensive class designed to equip leaders with the essential skills needed to navigate the ever-changing landscape of work and become the difference-makers in their organizations. This series focuses on the importance of effective decision-making in uncertainty, a critical skill for 21st-century leaders, exploring changes and trends in the market, while also covering other trending topics that drive human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more. Through insightful presentations and thought-provoking discussions, attendees learn to adapt and thrive in the face of emerging challenges in the modern workplace and unlearn old habits that no longer serve them. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes.Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

A challenging workout focused on strength training and non-dribbling basketball drills. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

Learn how to build your own website! Web Development for Beginners is an interactive class that teaches students basic history of the Internet, how websites work, and steps for how to build your first webpage. This class is designed for ages 10+. No prior experience web development experience needed.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A. Level: All Levels/Beginner

Learn health tips to keep performing at your best. We will learn about foods that are beneficial to the immune system as well as the best restorative, nutritional, and fitness strategies to help sooth unnecessary stress.Supplies: This will be an interactive session. Good microphone.

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

This course is for students who have learned Chinese for more than 1 year but less than 3 years.  The emphasis in this course will be on building up students’ communicative competence in oral and aural skills. Reading and writing will be minimally introduced. Students will be able to communicate verbally in Chinese language within given situation. Therefore, the lessons focus on variety of topics that relates students' lives. Supplies: A pencil and a notebookCourse Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th Course Materials: DownloadAugust 13th Course Materials: DownloadAugust 20th Course Materials: DownloadAugust 27th Course Materials: DownloadSeptember 3rd Course Materials: DownloadSeptember 10th Course Materials: DownloadSeptember 17th Course Materials: Download

This Hip-Hop dance class will be focused on learning a fun combination to the song “Yes!" by [clean] Kyle feat. Rich The Kid & K CAMP. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the song “Yes!” that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.

A fun and fluid Classical Pilates mat class. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries. Level: Intermediate What You'll Need: You will need magic circle and gym towel

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

Since the invention of brainstorming in the late 1930’s, there have been literally hundreds of new, group “ideation” techniques developed. Incorporating lessons learned from personally designing and facilitating over 1000 ideation sessions for his Fortune 500 innovation agency clients, three-time best-selling author and innovation guru Bryan Mattimore will share: 1. A toolkit of the five, easiest-to-learn and apply ideation techniques for generating breakthrough ideas for even the toughest business challenges; 2. How to customize various ideation techniques with specific stimuli/ ”thought triggers” to increase the chances of new-idea-creation success; 3. Provide a framework for idea-generation processes that can help insure a continuous stream of new growth initiatives for your organization

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

Join this series to deconstruct principles and strategies behind a ‘Deliberately Developmental Organization’ or ‘DDO’. Next Jump has been recognized as one of three companies globally as a DDO by Harvard Business Review. We will discuss the foundational principles behind key programs and rituals we have built into our culture and refined over 25 years in business which consistently grow our employees and help drive authenticity across our organization. Topics will include: Character Development in the Workplace Coaching at Scale The ‘Moneyball of Leadership’ Creating Developmental Practice Grounds Nuances of Giving & Receiving Feedback Developing a Culture of Servant Leadership Strategic Hiring & OnboardingRed Arrows Work RT - Part 2Resiliency Training How To PacketLBRSign up your team for Resiliency Training Adaptive Learning Teams: Mailbag Coaching Session We want to hear from you! In the last Adaptive Learning Teams class of the year, we want to bend the session towards what’s most on your mind from leading your team or yourself—where you are struggling and where you’d like help or further discussion. Please fill out the below form to let us know what’s on your mind ahead of time. Click here

Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be

This course is intended to engage intermediate students as they build their ability to understand, develop vocabulary, confidence and love for the Spanish language. Children will be immersed in the Spanish language through total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will enjoy interactive read alouds, poems and art activities that link to these contexts and allow for creativity while encouraging verbal rehearsal of Spanish as a new language. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc). Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

Taught by Steady Buckets Young Leaders (Isabella and Sophia Cappolla). This all girls workout is challenging and fun with a focus on agility, strength training and ball handling. Girls of all ages. Supplies: Basketball or any type of ball

This course is for students who never learned Chinese or are beginner learners. In this course, students will receive basic Chinese language lessons focusing on such topic greetings, name, age, family, etc. With a wide range of speech events, such as role-play, drama, activities, and games, we form a foundation for Chinese language acquisition. Supplies: Pen/pencil and a notebook Course Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th and 13th Course Materials: DownloadAugust 20th Course Materials: DownloadAugust 27th Course Materials: DownloadSeptember 3rd Course Materials: DownloadSeptember 10th Course Materials: DownloadSeptember 17th Course Materials: Download

BITBOTS + Space - Has your child ever wondered what’s out there in the universe? In this class we explore space by inventing and building with recycled materials and by sharing our big ideas about all kinds of possibilities. Outer space offers a great foundation for inventive building and creative thought because there is still so much that we do not know and can spend time imagining. In Bitbots + Space, students become explorers, creating inventions like alien language translators and high-tech spacecraft to explore beyond our solar system. Through trial and error, they will practice problem-solving and resilience in response to difficulty and roadblocks. Equipment: Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls…. anything clean you can find in the recycle bin!) Check out: The KoKo Podcast Slide for May 14th: Download Slide Slide for May 21st: Download Slide Slide for May 28th: Download Slide Slide for June 4th: Download Slide Slide for June 18th: Download Slide Slide for June 25th: Download Slide Slide for July 2nd: Download Slide Slide for July 16th: Download Slide Slide for July 23th: Download Slide Slide for July 30th: Download Slide Slide for August: Moon Village in 4 steps Slide for September: The Solar System Slide for October: Space Instruments Slides for Halloween: Stars How to launch the new rocket Download December: Space-Black-Holes Download

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

Join us each week as we add in seasonal crafts to match our favorite upcoming seasons and holidays! These Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

A technical approach to the science and art of shooting a jump shot. A beginner friendly class that will benefit players of all ages. All ages. Equipment: basketball and hoop to shoot on.

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes.Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

Pilates with a ball will give your kid a fun challenge and create a good variation for the foundational work we have already put in the last few months!

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

Take a trip back in time to explore a world without technology. How different was life without the simple machines we take for granted like the wheel-and-axel and the screw? In Inventor's Lab I: Simple Machines, kids learn the history and mechanics of the six simple machines (inclined plane, wedge, lever, wheel-and-axle, screw, pulley). Through tinkering and material exploration, kids will learn the creative and real-life application of the simple machines, opening up endless opportunities for inventive thinking and building. The idea of the class is for kids to invent their own machines, for that reason there won't be exact instructions, but rather encouraging ideas and suggestions. Supplies: String, Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls, string…. anything clean you can find in the recycle bin!) Not necessary, but optional: hot glue gun and glue sticks, popsicle sticks, chopsticks. Check out: The KoKo PodcastSlides for May 14th: DownloadSlides for May 21st: DownloadSlides for May 28th: DownloadSlides for June 4th: DownloadSlides for June 18th: DownloadSlides for June 25th: DownloadSlides for July 2nd: DownloadSlides for July 16th: DownloadSlides for July 23th: DownloadSlides for July 30th: DownloadSlides for September: Pirates and CastlesSlides for October: Scary SpidersSlides for Halloween: Wearable Scary MachinesAdding functional parts to our body: Download December: Pecker - robots Download

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses. Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated! Tip: Come prepared to sweat! Level: Intermediate but all levels welcome!

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.