Thursday, January 14

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Join us for a 30 minute virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class.  To help you feel energized, strong, nimble and playfully explore your potential.   We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries.  You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). 

A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Come and Join 1Sculpt Fitness for a specifically designed pre and postnatal fitness workshop. We will take you through modifications for each trimester, focusing on pelvis stability, glute activation and postural alignment. Working through combinations to support posture whilst going through combinations to help strengthen weakened muscles and help support the lower back with strengthening the obliques and upper body.We also know support thought-out pre- post-natal fitness is paramount for women. We are here to help support, advise and keep you moving. We will take you through a 30 min workout then we will lead a 15min question and answer series each workshop.Please note we ask all post-natal participants to be signed off by thier heath care professional before participating in the physical workshop. You are very welcome to still book on and watch and be part of the group if you are not yet ready to participate in physical activity.

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

Leadership in Practice, taught by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim, is a comprehensive class designed to equip leaders with the essential skills needed to navigate the ever-changing landscape of work and become the difference-makers in their organizations. This series focuses on the importance of effective decision-making in uncertainty, a critical skill for 21st-century leaders, exploring changes and trends in the market, while also covering other trending topics that drive human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more. Through insightful presentations and thought-provoking discussions, attendees learn to adapt and thrive in the face of emerging challenges in the modern workplace and unlearn old habits that no longer serve them. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

This AM Stretch is designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

This is a weekly session to learn more about Perks at Work. This week's course is hosted by Laura, Dana and Kathy, senior leaders at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

Whether your child’s school is fully remote, hybrid, or in-person with modifications, the learning process has been deeply affected by the COVID-19 pandemic. For many parents, this begs the question: “How do I know if my child is doing okay, and is on the right development pathway academically?” While there are no perfect answers, Revolution Prep has studied the latest research and will leverage 20+ years of experience to help you address these concerns. In this session, you’ll learn about: • How to identify whether your child is actually learning during “distance learning” • How to set expectations for your child's academic progress based on your school’s crisis learning response • The long-term positive impacts of supplementing your child's academics outside of school • How to help your child get back on track if distance learning is leaving them behind

Chef Sarah - Seasonal Food - showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills. Chef Sarah’s Seasonal Suppers showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills May 19th: Seasonal Suppers: Pan fried cod with braised gem lettuce and jersey royals I believe (as usual) the star of this dish are the sides. Beautiful gem lettuce is amplified in flavour and texture by braising with salty bacon and sweet onions. Served with buttery jersey royal potatoes which are at their best in May. Recipe and Ingredients here: Pan Fried Cod

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A. Level: All Levels/Beginner

Did you know that a key factor in clear and effective communication is your vocal and physical presence? Join me in exploring what it means to be vocally and physically present, and how that can greatly improve your ability to communicate effectively. We may even put your newly honed skills to the test with a short speech (see the PDF here: Greta Thunberg Speech). Leave this class feeling more confident in the way you present yourself to others.

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Director of Wellness, Peter Chiarchiaro, takes us through a lecture to help understand how fitness, nutrition and sleep can be employed to improve mood, energy, digestion and overall better health and happiness. This is a body-mind class for anyone who is looking for habits to improve their lifestyles choices to become their best self

ENT1TY is a classic Tabata session, but this won't be the traditional cardio class you imagine! Each UN1T member that takes part will experience our twist on a classic. Quick cardio movements with an ab blast between each round! What to expect: - Quick cardio circuit - High heart rate - Very engaging workout UN1T is the World's premier boutique group Strength and Conditioning fitness concept. Perks at Work have teamed up with UN1T to run a series of exclusive live fitness classes, from their elite studio in London. Un1T believe that people work harder as a team, and that anyone can achieve greatness when consistently pushed passed their comfort zone. They have taken the same systems and protocols that elite athletes use to get into peak condition and have brought this to the public in an adaptable and highly structured system.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.

You can expect to see traditional yoga poses strung together in lengthy sequences. We will move through each series twice , the second time around of which will be “one breath one movement”. That second time through will elevate the heart rate, as well as tie together what we’ve just worked on in a way that feels indulgent and elongating. Breath work will be the driving force behind fluid transitions, ultimately helping the mind to relax, and the body to feel long, lean, and fully connected. We will incorporate more challenging variations of twists, binds, and balancing postures. Never fear! After we sweat, class will always finish with a bit of restorative work. If you’re looking to up the ante with your yoga practice, this is the class for you!

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. Other fiber disciplines are always welcome and we have regular participants who crochet, spin, cross stitch, etc. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

Join us each week as we add in seasonal crafts to match our favorite upcoming seasons and holidays! These Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. Since starting COA, we have been so grateful to build an online community, and weekly gratitude session gives us a chance to recognize and have fun with that community. From celebrating exciting life events to thanking the people who do the little things to help you succeed, gratitude helps build connectedness in a time where many are struggling to do so. This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More. Participated in a previous session? If so, and interested in becoming a COA Gratitude Captain Sign Up

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses. Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated! Tip: Come prepared to sweat! Level: Intermediate but all levels welcome!

Join Mad Science building catapults, exploring static electricity and learning about acid and base reactions! Junior Mad Scientists will have a great time following along at home with the experiments at home. February Science Projects & Supplies: 2/4 Sonic Banger Supplies: Metal Spoon, Scissors, String 2/11 Clean Pennies Supplies: Cotton Swab, Ketchup, Pennies 2/18 Cave Crystals Supplies: Baking Soda, Food Coloring, 2 Drinking Glasses, Small Plate, Spoon, Warm Water, Yarn Optional Supply: Tray 2/25 Jelly Volcanoes Supplies: Baking Soda, Drinking Glass, Jello Powder, Plate, Teaspoon, Tablespoon, Vinegar January Science Projects & Supplies: 1/7 Snowman Surprise: Supplies: Baking Soda, Plastic Sandwich Bag, Toilet Paper Square, Permanent Marker, Teaspoon, Measuring Cup, Vinegar 1/14 Freeze Fishing & Skaters Edge: Supplies: Ice Cubes, 2 Paper Clips, Plate, 2 Rubber Bands, Salt, Small Cup, String 1/21 Paper Frost & Ice Tunnels: Supplies: Adult Helper, Black Construction Paper, Epsom Salts, Food Coloring, Ice Cubes, Kettle, Large Bowl, Paintbrush or Cotton Swab, Spoon, Table Salt, Tray, Water 1/28 Fake Snow: Supplies: Hair Conditioner, Baking Soda December Science Projects & Supplies: 12/3 Balloon Hovercraft: Balloon, Blank CD or DVD, Sports bottle cap (push-pull style), Scissors, Tape 12/10 Density with Colorful Creamy Soda & Salt Lava Lamp: Food Coloring, 2 Tall Clear Drinking Glasses, Lemon Lime Soda, Salt, Straw, Vegetable Oil, Water, Whipped Cream 12/17 Cabbage Colors: Napa Cabbage or Celery Stalks, Food Coloring, Clear Drinking Glasses, Scissors, Spoon, Water

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.