Thursday, May 14

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

Parents and toddler alike, lets breathe , move, and get silly.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. Including the fast paced choreography renegade. Ideal for teenagers age 13+.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

This weekly class will follow the CodeX coding course - Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

Learning to code games is a fun and exciting way to develop essential skills for the future. Discover how to create your own games using the free block-coding language Scratch. Find out how to use loops, conditional code and variables. Unleash your creativity adding your own images, sounds and ideas. Even if you are a complete beginner you will be making games in no time, and learning valuable coding skills. Equipment needed: A desktop or laptop computer with internet connection.

Unlock Mobility is an uplifting class. It draws upon a range of disciplines, from yoga, Pilates, capoeira to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through SteamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energised and discovered a side of creativity you have never explored before!StreamMovement is a class welcoming all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in.

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

In this class we will go through some great mood boosting recipes that will help you put together great meals during the week ahead. Nutritionally dense and delicious. Ingredients for class April 30th: Download Ingredients for class on May 7th: Download Ingredients for class on May 14th: Download Ingredients for class on May 21st: Download Ingredients for class on May 28th: Download Ingredients for class on June 4th: Download Ingredients for class on June 18th: Download Ingredients for class on June 25th: Download Ingredients for class on July 2nd: Download Ingredients for class on July 30th: Download Ingredients for class on August 6th: Download Ingredients for class on August 13th: Download Recipes for class on September 3rd: Download Second Recipes for class on September 3rd: Download Recipes for class on September 10th: Download Second Recipes for class on September 10th: Download Third Recipes for class on September 10th: Download Ingredients for class on November 19th: Download

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/carers and little ones ages 2-4.

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.This session will reveal the hidden psychology driving us to distraction and why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Participants will learn the secret of finally doing what you say you will do with a four-step, research-backed model and reveal the key to getting the best out of technology, without letting it get the best of us.

Hybrid of ballet, yoga, Pilates, this class combines Isometric movements with cardio to work your body to the max but keep you feeling energised.

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs

This 45-minute session has three sections: a 15-minute lecture on Remote Communication best practices, a 15-minute one-on-one individual coaching session with a volunteer that everyone can observe, and 15 minutes of Q&A. Participant for the coaching session will be decided in advance; please use the form below to apply if interested. Topics covered include setting yourself up to communicate effectively when you’re not in the same room as your audience, making virtual meetings and presentations more engaging, and kinesthetic tools to help with common communication issues. Note: This is NOT a deep dive into the technological side of remote comms. GK Training Daily 5-minute Warm-Up Interested in receiving live coaching in this class: Click hereThe volunteer should be prepared to speak on-camera for 90 seconds to two minutes on some professional content.

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft for this session will be a rainbow tunnel!Materials include: Construction paper in rainbow colors, plain white paper, cotton balls, scissors, glue, and crayons or markers.

Following on from our intro session, in this series of lessons we will go through more technical and detailed topics on becoming a YouTuber. We will focus on how to gain subscribers, how to make an engaging thumbnail, how to stay safe online, equipment set up and more. We will have a Q&A session at the end for one on one help. 1. (Intro) Becoming a YouTuber – how to get channel ideas 2. Equipment YouTubers use to film 3. How to build subscribers and craft a good intro 4. How to upload safely and title your videos for better views 5. How to make eye-catching thumbnails 6. Mistakes new youtubers make – what NOT to do when you start out 7. Your common questions answered + live Q&A Equipment/Supplies: Pen and paper for note taking.

This course is for students who have learned Chinese for more than 1 year but less than 3 years.  The emphasis in this course will be on building up students’ communicative competence in oral and aural skills. Reading and writing will be minimally introduced. Students will be able to communicate verbally in Chinese language within given situation. Therefore, the lessons focus on variety of topics that relates students' lives. Supplies: A pencil and a notebookCourse Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th Course Materials: DownloadAugust 13th Course Materials: DownloadAugust 20th Course Materials: DownloadAugust 27th Course Materials: DownloadSeptember 3rd Course Materials: DownloadSeptember 10th Course Materials: DownloadSeptember 17th Course Materials: Download

Get excited to use your hands to communicate in a fun way! For parents: Research has found that the use of signs and finger spelling will accommodate a wide range of learning styles: "verbal linguistic", "kinesthetic" and "interpersonal." Sign Language allows us to represent information through seeing, hearing, and movement. And the more pathways that are created in the brain, the stronger the memory.

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

A fun and energetic introduction to basketball skills with live coaching. Appropriate for boys and girls of all ages, but designed for young players and beginners ages K-4th grade (ages 5-9). What You'll Need (4): Basketball (or any type of ball), Notepad, Pencil, Belt

This weekly class will follow the CodeX coding course - Python for beginners. Python is one of the world's most widely used programming languages, and in this lesson you will be learning the basics of programming in Python, as well as getting a glimpse of how you can use what you've learned to build a game in the weeks ahead! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

Beatboxing is a social musical skill, that is a constant self-improvement process. Learn the basics of beatboxing and how to add new sounds and understand the theory and breathing techniques. In this introductory class, you will: • Learn drumming basics • Learn how to breath while beatboxing • Learn a range of special effect sounds to wow people This lesson is designed for beginners, no prior experience necessary. Parents are encourage to attend as well!

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Leadership in Practice, taught by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim, is a comprehensive class designed to equip leaders with the essential skills needed to navigate the ever-changing landscape of work and become the difference-makers in their organizations. This series focuses on the importance of effective decision-making in uncertainty, a critical skill for 21st-century leaders, exploring changes and trends in the market, while also covering other trending topics that drive human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more. Through insightful presentations and thought-provoking discussions, attendees learn to adapt and thrive in the face of emerging challenges in the modern workplace and unlearn old habits that no longer serve them. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

Following on from our intro session, in this series of lessons we will go through more technical and detailed topics on becoming a YouTuber. We will focus on how to gain subscribers, how to make an engaging thumbnail, how to stay safe online, equipment set up and more. We will have a Q&A session at the end for one on one help. 1. (Intro) Becoming a YouTuber – how to get channel ideas 2. Equipment YouTubers use to film 3. How to build subscribers and craft a good intro 4. How to upload safely and title your videos for better views 5. How to make eye-catching thumbnails 6. Mistakes new youtubers make – what NOT to do when you start out 7. Your common questions answered + live Q&A Equipment/Supplies: Pen and paper for note taking.

This course is for students who have learned Chinese for more than 3 years. This course introduces Chinese language and culture as well as aims to teach communication in both spoken and written Chinese. The objectives are to enable students to use Chinese in the classroom, local community and countries where the Chinese language is spoken. Therefore, the lessons focus on variety of topics that relates students' lives. Supplies: 1 notebook and 1 pencilMay 28th and June 4th Course Materials: DownloadJune 18th Course Materials: DownloadJune 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th Course Materials: DownloadAugust 13th Course Materials: DownloadAugust 20th Course Materials: Download

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

A challenging workout focused on strength training and non-dribbling basketball drills. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard or paperboard, Scissors

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A. Level: All Levels/Beginner

Are our behaviors unique? Can we gain insight into what is driving us to do or not to do certain things? What is the difference between "normal" and not so normal behaviors? Am I okay? Should I be worried about my kids or co-workers behaviors? Can we change the way we behave? Can we predict how others may act? Can we anticipate how certain events will impact our behavior? This class will provide answers to these questions and establish how knowledge related to behaviors benefits learners personally and professionally. Download: Class Slide

100,000 Tons of Leadership: Perspectives on leadership from a former aircraft carrier Captain. Utilizing stories from his time in command of the largest warship in the world, the USS Harry S Truman, a nuclear powered aircraft carrier, retired Vice Admiral Shelanski will share his ideas on leadership.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

A strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training. 305 PWR has that signature party vibe of a cardio class, but we’re focusing on calorie-torching strength and conditioning-exercises. This class focuses especially on glutes and core.

Learn health tips to keep performing at your best. We will learn about foods that are beneficial to the immune system as well as the best restorative, nutritional, and fitness strategies to help sooth unnecessary stress.Supplies: This will be an interactive session. Good microphone.

Post COVID, there are large-scale shifts occurring that are changing how people work and how business gets done. This shift has been two decades in the making and only accelerated in last 2 months. Working with HR and senior leaders from the majority of Fortune 1000 companies, Air Force and US Navy, to education and medicine, Greg Kunkel and Rachel McClain have a birds-eye view of trends and challenges that HR, business and team leaders are facing in adapting their environment accordingly. Session 1- Overview of New Normal and trends and common challenges and insights in addressing This will be a weekly session covering such topics as : - How is employee experience and challenges fundamentally shifting post COVID? - Challenges and strategy in creating trust and loyalty within ambiguous environment - Wellness strategies in work from home setting - Working parents segment - new challenges and roles that companies finding themselves - Recognition strategies to building engagement and connectedness

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels. Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

What does it mean to live an Authentic Life? Do we look at our failures and own them? Do we understand who we really are and what drives us? In this series we will discuss what "Authenticity in Practice" looks like. We will use case studies of people in my own life to help us understand and unpack these questions. Together, all of us will grow our authenticity and hopefully get closer to living a life of true courage. In the P.L. Travers' Book "Mary Poppins" it is commonly thought that Mary Poppins came to save the children, when in fact she came to save Mr. Banks, likewise in these case studies I thought I was saving these people but as it turns out they were saving me.

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

This course is for students who never learned Chinese or are beginner learners. In this course, students will receive basic Chinese language lessons focusing on such topic greetings, name, age, family, etc. With a wide range of speech events, such as role-play, drama, activities, and games, we form a foundation for Chinese language acquisition. Supplies: Pen/pencil and a notebook Course Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th and 13th Course Materials: DownloadAugust 20th Course Materials: DownloadAugust 27th Course Materials: DownloadSeptember 3rd Course Materials: DownloadSeptember 10th Course Materials: DownloadSeptember 17th Course Materials: Download

Using inspiration from JK Rowling's series Harry Potter, students (geared towards grades 2-3) will engage in various parts of the writing process, including generating ideas and tinkering around with first drafts. Students will look closely at both Rowling's ideas and some of her craft techniques as an author to level up their own writing. Come ready to use your imagination and get creative! Class Supplies: Notebook/paper pencil - whatever you normally use to write, optional blank white paper for sketching

The Math Club will refine different skills of math, and kids will be more engaged and have fun. There are different ways to solve math problems and we will explore that in our club time. One of the tools is called --The box method. It is a strategy for simplifying the calculation for math. Kids will explore fun math through different games. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: Download

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

BITBOTS + Space - Has your child ever wondered what’s out there in the universe? In this class we explore space by inventing and building with recycled materials and by sharing our big ideas about all kinds of possibilities. Outer space offers a great foundation for inventive building and creative thought because there is still so much that we do not know and can spend time imagining. In Bitbots + Space, students become explorers, creating inventions like alien language translators and high-tech spacecraft to explore beyond our solar system. Through trial and error, they will practice problem-solving and resilience in response to difficulty and roadblocks. Equipment: Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls…. anything clean you can find in the recycle bin!) Check out: The KoKo Podcast Slide for May 14th: Download Slide Slide for May 21st: Download Slide Slide for May 28th: Download Slide Slide for June 4th: Download Slide Slide for June 18th: Download Slide Slide for June 25th: Download Slide Slide for July 2nd: Download Slide Slide for July 16th: Download Slide Slide for July 23th: Download Slide Slide for July 30th: Download Slide Slide for August: Moon Village in 4 steps Slide for September: The Solar System Slide for October: Space Instruments Slides for Halloween: Stars How to launch the new rocket Download December: Space-Black-Holes Download

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard or paperboard, Scissors

This course is intended to engage intermediate students as they build their ability to understand, develop vocabulary, confidence and love for the Spanish language. Children will be immersed in the Spanish language through total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will enjoy interactive read alouds, poems and art activities that link to these contexts and allow for creativity while encouraging verbal rehearsal of Spanish as a new language. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc). Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

This Hip-Hop dance class will be focused on learning a fun combination to the song "Renegade". We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the song "Renegade" that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This is for students who have completed the "Becoming a YouTuber" 7-part series. Take your YouTubing skills to the next level in this advanced course which will include more individualized lessons and feedback.

Why is it so difficult to make the changes we sincerely want to make? What will actually enable us to succeed? Desire and motivation aren’t enough: even when it’s literally a matter of life or death, the ability to change remains maddeningly elusive. In this session, Deborah Helsing will introduce you to the Immunity to Change approach, a novel, research-based personal improvement method that is now being used for all kinds of change goals, all over the world. You’ll learn how to identify and overturn your own psychological immune system.What would you most like to get better at? Come to this session with an improvement goal in mind!

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

One way to describe resiliency is the ability to take a punch - in other words the speed and muscle to handle conflict, stress and difficult situations and bounce back. We have found that as individuals work on identifying their 'red arrow' behaviors - those habits that make it harder for others to tell us the truth, they lower conflict avoidance and can build a foundation for more authentic relationships and truth around them. Working on these behaviors as a team builds connection, awareness and resiliency. Red Arrows Work RT - Part 2Resiliency Training How To PacketLBRSign up your team for Resiliency Training

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

Learn the basics of JavaScript and how you can code to create art and animation.

This course is for students who never learned Chinese or are beginner learners. In this course, students will receive basic Chinese language lessons focusing on such topic greetings, name, age, family, etc. With a wide range of speech events, such as role-play, drama, activities, and games, we form a foundation for Chinese language acquisition. Supplies: Pen/pencil and a notebook Course Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: DownloadJuly 2nd Course Materials: DownloadJuly 16th Course Materials: DownloadJuly 23rd Course Materials: DownloadAugust 6th and 13th Course Materials: DownloadAugust 20th Course Materials: DownloadAugust 27th Course Materials: DownloadSeptember 3rd Course Materials: DownloadSeptember 10th Course Materials: DownloadSeptember 17th Course Materials: Download

Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who knows how to manage stress! Please bring a journal or notebook and something to write with.

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: DownloadDecember 3rd fun review and exercise: Download

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

Taught by Steady Buckets Young Leaders (Isabella and Sophia Cappolla). This all girls workout is challenging and fun with a focus on agility, strength training and ball handling. Girls of all ages. Supplies: Basketball or any type of ball

Take a trip back in time to explore a world without technology. How different was life without the simple machines we take for granted like the wheel-and-axel and the screw? In Inventor's Lab I: Simple Machines, kids learn the history and mechanics of the six simple machines (inclined plane, wedge, lever, wheel-and-axle, screw, pulley). Through tinkering and material exploration, kids will learn the creative and real-life application of the simple machines, opening up endless opportunities for inventive thinking and building. The idea of the class is for kids to invent their own machines, for that reason there won't be exact instructions, but rather encouraging ideas and suggestions. Supplies: String, Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls, string…. anything clean you can find in the recycle bin!) Not necessary, but optional: hot glue gun and glue sticks, popsicle sticks, chopsticks. Check out: The KoKo PodcastSlides for May 14th: DownloadSlides for May 21st: DownloadSlides for May 28th: DownloadSlides for June 4th: DownloadSlides for June 18th: DownloadSlides for June 25th: DownloadSlides for July 2nd: DownloadSlides for July 16th: DownloadSlides for July 23th: DownloadSlides for July 30th: DownloadSlides for September: Pirates and CastlesSlides for October: Scary SpidersSlides for Halloween: Wearable Scary MachinesAdding functional parts to our body: Download December: Pecker - robots Download

This course is intended to engage advanced students who understand spoken language so that they can expand their vocabulary and speak Spanish in complete sentences with confidence. Children will be immersed in the Spanish language through interactive read alouds, games that support oral language development, total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will have the opportunity to practice their speaking voices in Spanish through virtual social interaction and creative expression. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc). Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

Clay at Home will be a beginners art course how to make basic clay shapes/forms, and making objects out of clay in a way that will give students a deeper understanding of the material. Students will learn how to make their own clay, learn about the usefulness of clay, have command over a material that has helped humans as long as we have been around, and most importantly be able to have fun with it. Supplies: Clay (If you'd like to make your own clay at home, watch last week's video and create your own in advance)

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

Get excited to use your hands to communicate in a fun way! For parents: Research has found that the use of signs and finger spelling will accommodate a wide range of learning styles: "verbal linguistic", "kinesthetic" and "interpersonal." Sign Language allows us to represent information through seeing, hearing, and movement. And the more pathways that are created in the brain, the stronger the memory.

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

A technical approach to the science and art of shooting a jump shot. A beginner friendly class that will benefit players of all ages. All ages. Equipment: basketball and hoop to shoot on.

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Learn health tips to keep performing at your best. We will learn about foods that are beneficial to the immune system as well as the best restorative, nutritional, and fitness strategies to help sooth unnecessary stress.Supplies: This will be an interactive session. Good microphone.

In this class, we'll blend elements from vinyasa, yoga sculpt, and yin styles. We'll kick things off with invigorating sun salutations, warming up the body and syncing our breath with movement. Next, we'll transition into sculpt work, a 15-minute segment featuring HIIT-style toning exercises infused with traditional yoga poses. Wrapping up the session, we'll dive into Yin yoga, where we'll hold restorative poses for extended periods. This practice targets the connective tissue, promoting circulation in the joints and enhancing flexibility. By the end of class, expect to feel accomplished, relaxed, and completely rejuvenated! Tip: Come prepared to sweat! Level: Intermediate but all levels welcome!

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard, Scissors

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional. Download: Training Plan Playlist: Songs

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.